Breakfast Kale

This dish is best served under a dippy fried egg. And like I mentioned above, I like it salty! So you may want to start with 1/16 tsp sea salt and work up to 1/8 tsp, if you’re up for it. I give you four oil options below. I use each depending upon my mood because the flavor of the oil definitely changes the flavor of the dish. I suggest rotating through them till you find your favorite.

Ingredients:
2 tsp extra virgin olive oil, butter, ghee or coconut oil
1/8 tsp red pepper flakes
2 cups roughly chopped kale
1/16 – 1/8 tsp sea salt
1/16 – 1/8 tsp fresh cracked pepper

Instructions:
In a large saute pan over medium heat, warm oil and red pepper flakes until oil is glistening. Add kale, sea salt and pepper. Turn with tongs until all of the kale turns bright green and shiny. If any dull pieces remain, keep turning. It will take approx 3 minutes. Serve under a dippy egg and enjoy!