Those Pumpkin Muffins – gluten free
Makes 11 muffins
Dry Ingredients:
1 1/2 cups almond flour
1/2 cup brown rice flour
1 tsp sea salt
1 Tbsp baking powder
1 tsp baking soda
3/4 tsp xanthum gum
2 teaspoons ground cinnamon
1/2 teaspoons ground nutmeg
1/2 teaspoons ground ginger
Wet Ingredients:
1/2 cup raw honey
1 cup fresh baked sugar baby pumpkin, well packed*
2 large eggs
2 Tbsp melted coconut oil
Instructions:
Preheat oven to 350˚. Line muffin pan with paper liners; you’ll only need 11. In a blender, combine raw honey, pumpkin, eggs and melted coconut oil. Blend thoroughly until combined and set aside.
In a large bowl, combine dry ingredients. Whisk until thoroughly mixed. Add wet ingredients to dry and whisk until just combined, but do not over-whisk.
Scoop 1/3 cup of batter into each muffin tin. The batter will be rather thick. Bake for 18-22 minutes until tops are browned and toothpick comes out clean. Allow to cool for 10 minutes before carefully removing from the pan.
* Sugar baby is an heirloom variety of pumpkin, but any small baking pumpkin will do. To bake a pumpkin, preheat the oven to 400˚. Cut the pumpkin in half, scoop out the seeds and set it cut side down on a roasting rack of a small roasting pan or on a cookie cooling rack set within a sheet pan. Fill the bottom of the chosen pan with 3/4″ of water. Carefully place in the oven. Bake for 45 minutes – 1 hour until a fork easily pierces the flesh. Remove from the pan, allow to cool on a cutting board and then scoop out the flesh. Cooked pumpkin flesh can be refrigerated for several days until you are ready to bake the muffins!
Marla
Hey Molly, thanks for linking up these muffins today…they look awesome :)
Mechelle
Just found this recipe a couple of days ago and I’ve made these twice! They are VERY good, thank you for sharing the recipe!!!!
Patrick
Hi Molly,
I am on a honey-free, maple syrup-free diet. Do you think I could replace the honey with stevia or vegetable glycerin?
Molly Chester
Hmmm… You may have trouble with ratios because you’ll be missing liquid with stevia. And, I have never worked with vegetable glycerin. But, you can give it a try!