A compilation of Traditional Foods recipes for you.
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Sparky Carrots and Cauliflower
Coated in grass-fed butter, Parmesan cheese and Vitamin-B rich Nutritional Yeast, these cheesy vegetables are a hit with kids.
Balsamic Kale with Caramelized...
Looking for a delicious way to get more kale into your diet? Try this fuss-free recipe.
Johnny Appleseed Bread
Easy Grain-Free and Nut-Free Johnny Appleseed Bread! Made with Pumpkin Seed Flour and sweetened with Dates.
Honey Panna Cotta with Kefir
The cultured tang of kefir adds depth of flavor & probiotics to this delicious dish.
30-Second Hand Treatment
Are your hands dried out from the winter weather? Try a 30-Second Hand Treatment!
Simple Summer Tomato Sauce
When summer tomatoes are pouring in from the garden, try this simply weeknight sauce!
Avocado Pudding
Only four ingredients and less than five minutes to make! Sweet, delicious and satisfying...
Sweet Jalapeno Cornbread ̵...
A super moist Gluten-free Coconut Flour Cornbread recipe that will always get a "Yum!"
Technique: How to Clean a Cast...
A few tips and some practice make cleaning a cast iron skillet second nature.
Mom’s Pickled Beets and ...
A family-friendly recipe for pickled beets & eggs with two sweetener options: stevia & honey granules.
Caramelized Beets with Fresh C...
The beets sweeten and caramelize in this simple saute making a bright and flavorful side dish.
Strawberry Coconut Milk Ice Cr...
Non-dairy folks and dairy folks alike will LOVE this dairy-free version of classic strawberry ice cream.
Technique: How to Season a Cas...
Learn how to properly season a cast iron skillet to build up a natural non-stick coating.
Hot Bacon Dressing
A versatile savory dressing, I might even go so far as labeling this dressing as having a rustic decadence.
Ground Beef with Peas and Carr...
A versatile dish, the peas & carrots may be substituted with most any vegetable to create a million variations.
Homemade 24-Hour Beef Stock
Roasted meat bones combine with knuckle & marrow bones to maximize both flavor and nutrition in this slow simmering beef stock.
French Cut Green Beans with Ba...
A comfort-food dish that pleases the whole family by satisfying with lots of quality saturated fat.
Coconut Banana Muffins –...
Grain-free muffins that are even more moist the second day. Try spread with unrefined coconut oil. Delish!
Kalamata Olive Vinaigrette
Lovely on a romaine salad with tomatoes, red onions and feta, also nice over a piece of grilled fish.
Squash Noodles with Red Sauce
This dinner is a family favorite. The key? Spaghetti Squash serves as the low-starch substitute for noodles.
Healing Soup
When someone in my family doesn't feel well, I make a big batch of this soup for us to sip on all day long.
Salmon Salad Nicoise
Beautiful, colorful and packed with flavor, this dinner comes together quickly making it a perfect choice for last minute guests.
Sorta Raw Kale Salad
This refreshing and energizing salad can easily be made fully "raw" by not toasting the macadamia nuts.
The New Taco Dinner
Our taco seasoning packet ways need a little face-lift, and without too much effort, tacos can be easy and healthy
Seared Scallops with Creamy Ca...
Scallops are fancy and take about 5 minutes to cook! I like pairing with a simple green salad tossed in Lemon Vinaigrette.
Millet Salmon Cakes with Cream...
Typically, these flavorful salmon cakes please the whole family, and any parent knows what a gift that is!
Basil Butter
Jazz up any dinner party by serving this summer-spiked spread with a loaf of crusty sourdough bread.
Avocado Toast
I eat this for breakfast on busy days because avocados are filled with healthy fats, which keep a belly full for hours.
Those Pumpkin Muffins – ...
Unrecognizably gluten-free, the moisture of fresh baked pumpkin keeps you thinking about "those pumpkin muffins" all day long.
The Amazing Walnut Oil Salad D...
A delightfully light dressing that works beautifully on delicate butter or red leaf lettuces.
Technique: Soaked Nuts (aka Cr...
Raw nuts, not properly treated, can actually be quite harmful. Learn the traditional technique of soaking nuts for proper digestion.
Technique: How to Make Sprouti...
Learn how to make an inexpensive sprouting jar in order to make homemade sprouted whole wheat flour for baking.
Technique: Tangy Yogurt Cream ...
Using homemade or store-bought yogurt to make whey, used for lacto-fermentation, and tangy yogurt cream cheese.
Maple Walnut Cake
This moist and tangy cake utilizes the technique of soaking grains overnight for improved digestion.
Technique: Sprouted Wheat
Learn to how and why to sprout wheat berries at home for healthy baked goods.
Red Rice Salad with Cumin Dres...
At a potluck picnic, I sat beside a random person who raved about this dish without knowing I had made it!
Sprouted Apple Butter Dots
Once sprouted flour has been made, these cookies come together in a snap! I often use them as a last minute gift.
Summer Lima Beans with Cherry ...
Summer is the best time to try this dish, when both limas and cherry tomatoes are gracing our Farmers' Markets.
Breakfast Kale
Each time I finish a plate of my dear friend kale, I feel better, more energetic, and I think, "I should eat kale every single day."
Homemade 24-Hour Chicken Stock
Slow simmering chicken stock results in a delicious liquid filled with easily absorb-able minerals to keep a family's bones strong.
Spaghetti Squash Coins with Ma...
The richness of Parmesan cheese and roasted tomatoes pairs so nicely with the decadent creaminess of Mascarpone.
Kid’s Squash and Cheese
This recipe was designed to the palate of little ones, but big kids like this recipe, too!
Carrot Popsicles
After many, many rounds (I actually bought a super-saver box of 1000 sticks), I am proud to present a very yummy popsicle.
Green Bean Salad with Heirloom...
The key to this dish is starting with great summertime produce. The cherry tomatoes should taste like candy!
Homemade Sourdough Breadcrumbs
Leftover authentic sourdough bread transforms easily into versatile breadcrumbs, far superior to the store-bought variety.
Technique: Cooked Beans
Beans are a wonderfully healthy protein source when properly prepared. Learn the proper technique used by traditional cultures.
Carrot Ginger Soup with Coconu...
Carrot, ginger and coconut milk with a base of homemade chicken stock create quite a lovely and wholesome combination.
Heirloom Watermelon Italian Ic...
Although a yellow heirloom watermelon is a beautiful addition to this dish, any 'ole watermelon with do!
Grilled Zucchini and Onion wit...
Piping hot grilled zucchini and sweet onion are enhanced with the flavors of a zesty Italian Dressing.
Scrambled Eggs with Pesto and ...
An unexpectedly wonderful combination that adds a powerful dimension to ordinary scrambled eggs.
The Wonders of Beet Kvass
One 4-ounce glass of beet kvass serves as an excellent blood tonic, digestive regulator, liver cleanser and overall healing tonic.
Molly’s Spaghetti &...
Doesn't everyone already have their own Spaghetti & Meatballs recipe? But just in case, here's mine!
Lemon Vinaigrette
Having a great salad dressing is like having a perfect little black dress. In this case, one Medjool date makes all the difference.
Spiced Mulled Cider
A warm & spicy non-alcoholic cider than can put on its party shoes with a shot of unfiltered sake!
Homemade Soaked Almond Butter
A simple homemade almond butter recipe that uses digestion enhancing soaked nuts!
Simply Mayonnaise
A homemade mayonnaise recipe using pastured egg yolks, including a lacto-fermentation option to extend shelf-life.
Sprouted Oatmeal Raisin Cookie...
Unlike almost every cookie known to man-kind, these cookies are best once cooled! Soft, fluffy delights.
Cumin Lamb Burgers with Carame...
A Chester family favorite: If powdered green stevia feels odd, the asterisks offer an alternative of raw honey.
Roasted Garlic Mashed Cauliflo...
No longer the less appealing substitute for starchy potatoes, mashed cauliflower, I do believe, has finally found her style.
Classic Hummus
Making hummus at home enables the use of slow cooked beans and quality ingredients, like sea salt. It also saves money!
Quinoa Tabouli
Typically made with cracked bulgur, this salad substitutes quinoa for the often hard to digest wheat.
Orange & Green Olive Tape...
The best thing about this recipe is it's flexibility. Switch out the oil, herb, olive variety or citrus at your pleasure.